Beyond good and bad

Originally posted on Mindfulbalance:
Our minds are continually splitting our experiences into “good” and “bad”, and coming to quick conclusions which can close down our openness to what is happening. An extract from the visit of a small boy named Sin Hae to the temple of Hui Neng, the sixth and last Patriarch of Ch├ín…

An evening with Carl Lewis and another in a park

I attended a Meet and Greet event with the legendary Carl Lewis here a few days ago. The invite hinted of a one-hour event and i naturally was curious about how it would pan out. When asked why he never ran the 400 meters, he replied, Coz i ran the 100m! He spoke of his…